Service Description

Available after an assessment only. You'll get one month (4 weeks) of: -Mobility Work/Movement Prep -Strength Training -Speed & Agility Training -Throwing Programming You'll also have direct access to me for feedback and guidance. You will be asked to send videos regularly for monitoring and coaching purposes. The programming will be individualized to your goals, needs, and access to equipment. It will be delivered to you via Google Sheets, allowing for accurate monitoring and tracking of your progress. Video demonstrations will be linked. We'll spend a few minutes at the beginning of each training block to go over progress from last month and goals for the coming month.